Hill Runners of Hunterdon

Strength and condition class for runners at NYU
Page 1 of 1

Author:  Penannophia [ Mon Jun 15, 2015 7:07 pm ]
Post subject:  Strength and condition class for runners at NYU

The Sports Performance Center at CMC is pleased to announce our new strength and conditioning class for runners! This tailored cross training program is designed for runners of all levels and focuses on key muscles and joints proven to improve running mechanics and economy. Clinicians from “The Running Lab at NYU Langone” will incorporate strengthening exercises, conditioning drills, and running form instruction. It is ideal for those runners looking to improve running performance and minimize risk of injury.

Classes will be held at NYU Langone’s Center for Musculoskeletal Care every Friday for the month of July from 7:00-8:00 am. The cost is $40 per class. Class size is limited so sign up soon!

To register, call Andrea Ybarra at (646) 501-7109 or email andrea.ybarra@nyumc.org.

Please share this information with those you think that might be interested in participating.

For information on the CMC Sports Performance Center: www.NYULMC.org/sports-performance

Page 1 of 1 All times are UTC - 5 hours [ DST ]
Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group